{"id":5176,"date":"2019-07-16T22:24:13","date_gmt":"2019-07-16T21:24:13","guid":{"rendered":"http:\/\/www.organicarts.org.uk\/projects\/?p=5176"},"modified":"2019-07-16T22:58:30","modified_gmt":"2019-07-16T21:58:30","slug":"whats-on-your-plate-beetroot","status":"publish","type":"post","link":"https:\/\/www.organicarts.org.uk\/projects\/posts\/whats-on-your-plate-beetroot\/","title":{"rendered":"What&#8217;s on your plate? BEETROOT!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">organicARTS is working with <a href=\"https:\/\/westexenurseryschool.org\/\">West Exe Nursery<\/a> and Age UK on the <strong>What&#8217;s on your plate? <\/strong>project. Groups come out and explore the organicARTS&#8217; Community Garden, find out what is growing seasonally and then, back at the Nursery, cook up a yummy recipe. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The recipes all have stories behind them. The Community Garden Volunteers Rhubarb Cake is favourite with the Garden Team, the Young Chef&#8217;s Kebabs were created in last summer&#8217;s cooking project and we started cooking BBQ&#8217;d Broad Beans when  <a href=\"https:\/\/www.shillingfordorganics.co.uk\/\">Shillingford Organics<\/a> had a glut many years ago!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The lastest exploration into the Community Garden discovered beetroot leaves and little beetroot under the earth. The children decided that they needed to grow more so for the cooking we&#8217;ve used fantastic bunches from <a href=\"https:\/\/www.down-farm.com\">Down Farm<\/a>. Why Purple Nose? Well it is always a lovely discovery of colour when the beetroot is cut open and purple always seems to end up on someone&#8217;s nose! We hope you enjoy it. If you are interested in the What&#8217;s on Your Plate Project then keep your eyes open for the video!!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Purple Nose Beetroot Burgers<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"259\" src=\"https:\/\/www.organicarts.org.uk\/projects\/wp-content\/uploads\/2019\/07\/beetroot.png\" alt=\"\" class=\"wp-image-5177\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This is an easy beetroot burger recipe which adds a vibrant splash of purple to the plate and is delicious. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prep Time: 15 minutes<br>Cook Time: 30 minutes<br>Servings: 12 mini burgers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tbsp oil (or any cooking oil) plus extra for greasing <\/li><li>1 onion diced <\/li><li>1 clove garlic minced <\/li><li>5 tbsp oats  <\/li><li>2 tbsp flour (vary depending on how juicy the beetroot are) <\/li><li>2 small cooked OR raw beetroots grated (do leave the skins on!) <\/li><li>1 tsp cumin (OPTIONAL add this for a little bit of spice)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Heat the oil in a frying pan and add the onion. Cook for a few minutes until translucent, then add the garlic and cook for a further minute.<\/li><li>Add the onion mixture to a food processor or blender, along with the oats and beetroot and pulse until it forms a firm mixture. Add the flour as needed.<br>\nOR simply mix with a fork!!!<\/li><li>Form the mixture into small burger shapes and place on a plate. Cover and refrigerate for 30 mins.<\/li><li>Heat oven to 200C\/400F and grease a baking tray with oil.<br>\nOR heat a little oil in a frying pan or on a griddle<\/li><li>Add the burgers and bake for 20-25 minutes, turning halfway through.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Serve in mini rolls with salad. Use the beetroot leaves as part of the salad garnish for extra colour!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inspiration from <a href=\"https:\/\/veggiedesserts.co.uk\/\">https:\/\/veggiedesserts.co.uk\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>organicARTS is working with West Exe Nursery and Age UK on the What&#8217;s on your plate? project. Groups come out and explore the organicARTS&#8217; Community Garden, find out what is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1190,1188,1187,1192],"tags":[],"class_list":["post-5176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explore","category-garden","category-health","category-recipe"],"_links":{"self":[{"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/posts\/5176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/comments?post=5176"}],"version-history":[{"count":6,"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/posts\/5176\/revisions"}],"predecessor-version":[{"id":5183,"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/posts\/5176\/revisions\/5183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/media\/5177"}],"wp:attachment":[{"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/media?parent=5176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/categories?post=5176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.organicarts.org.uk\/projects\/wp-json\/wp\/v2\/tags?post=5176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}