Today we discussed the way stress affect us, and how we could deal with it more usefully.
We practised several relaxation techniques – deep breathing, self-massage followed by tension relief.
This led us to consider inappropriate behaviour and the ins and outs of body language.

On the first day we learnt about different plant types and their uses. The next day we visited the farm and found examples of tubers and bulbs, the underground storage systems of some plants.